Jan 24 2011
Lyvon Davis Investments In Health - Improving Your Odds For Healthy Eating
Happy family dining together
Lyvon Davis doesn’t believe that deprivation and constant dieting are healthy options, and she doesn’t want you to feel like you’re being “punished” when you sit down to your meals each day. She knows that a pattern of eating healthy, nutritious meals can help reduce your chances of developing heart disease, diabetes, obesity, depression and even some cancers. You’ll have more energy, feel refreshed, and will notice an improvement in mood as your body begins to get the healthy nutrients it craves. Her pointers for easing into the healthy eating lifestyle can improve your odds of sticking with the Lyvon Davis Investments in Health lifestyle.
Don’t Quit Your Favorite Foods “Cold Turkey,” Ease Into It The Lyvon Davis Way
If you’ve been eating cupcakes all your life or love to indulge in pancakes for breakfast every weekend, you aren’t alone. Quitting all of your favorite food indulgences all at once, however, is a difficult task. On the Lyvon Davis plan, it’s okay to ease into things. Start by cutting down on your portions. Instead of a few cookies, eat one. If you love pancakes, opt for the short stack and use reduced calorie syrup. If you’re in the habit of having dessert every day, opt for a creamy, flavorful fruit yogurt most nights. Over time, you’ll discover that you crave sugary sweets less often, and you can indulge on special occasions rather than every day.
Lyvon Davis Says, “Introduce Changes That Increase Your Food Enjoyment”
Many people dash through their lunches at their desk and shovel food in without being aware of it while watching television at night. It’s a set-up for eating unhealthy, fast foods that we aren’t even enjoying. Lyvon Davis stresses the importance of a healthy relationship with all the foods you eat. Go slowly, eat at a table whenever possible (a tray table is NOT a dinner table) and savor your food. If you chew each bite thoroughly and put your silverware down periodically, you’ll discover that you eat less food and feel more satisfied.
Lyvon Davis Investments In Health Recognizes The Importance of Socializing
Turning off the tube at supper time and engaging your family and friends in conversation over dinner will help transform your dining experience. You’ll be less inclined to gulp your food or get second helpings without thinking about it if you’re enjoying the social aspect of your meals as well as the textures and flavors of your food. When you’re out with friends, Lyvon Davis suggests you focus on socializing, but still take the time to enjoy the food without gulping it down. Opt for soup and salad, or check out the many heart healthy meals that are now clearly marked on most restaurant menus.
With Lyvon Davis Investments In Health, Grazing Can Be Healthy
You should always start your day with a good breakfast that contains some protein and healthy grains or fresh fruits, and the rest of your meals may need some changes. Although Americans usually have their largest meal at the end of the day, it should actually be the opposite. A hearty, healthy breakfast will kick your metabolism up a notch.
For the rest of the day, you should have a medium-sized lunch and a light dinner. Even better, keep both of these meals light and let yourself have a healthy and flavorful mid-afternoon snack and/or evening snack. Eating several small meals throughout the day will prevent the afternoon slump that’s tied to fluctuations in blood sugar. You’ll also feel more satisfied throughout the day.
After you’ve made the above changes, you’ll be well on your way to achieving one of the most important aspects of Lyvon Davis’ Investments in Health - respecting and enjoying your food in moderation!