Lyvon Davis doesn’t believe that deprivation and constant dieting are healthy options, and she doesn’t want you to feel like you’re being “punished” when you sit down to your meals each day. She knows that a pattern of eating healthy, nutritious meals can help reduce your chances of developing heart disease, diabetes, obesity, depression and [...]

Another way to get kids to at least try vegetables is to serve them as part of a creative food masterpiece. For example carrots for the mouth, beans as spiky hair and zucchini slices for eyes. There is no guarantee that they will eat it, but they may surprise you.
If you are particularly worried about [...]

Each weekday, our children head off to school to fill their minds with new knowledge, to meet and play with their friends and, hopefully, to fill their bellies with a healthy lunch. You can create healthy packed lunches that your child will not only eat, but will enjoy, on a regular basis. No trading for [...]

There’s been a great deal of talk about healthy eating lately; especially with the volatile explosion of childhood obesity which sadly continues to steadily rise. With Lyvon Davis, Investments in your health are relatively easy to do! I’ll show you exactly how to avoid unhealthy calorie laden foods and replace them with tasty low fat, [...]