Lyvon Davis doesn’t believe that deprivation and constant dieting are healthy options, and she doesn’t want you to feel like you’re being “punished” when you sit down to your meals each day. She knows that a pattern of eating healthy, nutritious meals can help reduce your chances of developing heart disease, diabetes, obesity, depression and [...]

Each weekday, our children head off to school to fill their minds with new knowledge, to meet and play with their friends and, hopefully, to fill their bellies with a healthy lunch. You can create healthy packed lunches that your child will not only eat, but will enjoy, on a regular basis. No trading for [...]