Lyvon Davis doesn’t believe that deprivation and constant dieting are healthy options, and she doesn’t want you to feel like you’re being “punished” when you sit down to your meals each day. She knows that a pattern of eating healthy, nutritious meals can help reduce your chances of developing heart disease, diabetes, obesity, depression and [...]

Did you know that childhood obesity is only partially accredited to “convenient meals” over healthy, nutritious diets? A healthy lifestyle has many components, and the sooner you start to live healthy… the easier it becomes. (Boy; that makes it sound like work to live a healthy lifestyle!)
The truth is, teaching children to eat, live, and [...]